Colostrum Powder

immune system?

Is there any way to make your immune system stronger? i just seem to get sick a lot, i always avoid people who are sick, i wash my hands, i dont share anything with anyone who is sick. But i keep getting sick, is there anything i can do to make it stronger??

Public Comments

1. Well doing things like drinking orange juice, fruit with Vitamin C, and taking vitamins give your body the natural things that keep you healthy. You may want to talk to your docter to get some blood tests, incase you have a specific condition- there are many that actually bring your immune system down. Just tell him you are conserned that your immune system isn't normal. But everybody's bodies respond differently, some are more sensitive than others. When you do get sick, dont take alot of medications either, because relying on meds and pain reducers generally weaken your immune system because it doesn't need to fight and stay strong itself. Things like fevers and colds dont actually mean your immune system is weak either, though, because that just means it is fighting strongly to kill germs. Check with your doctor though if you get sick like twice a month or more, because that might be a sign of some sort of condition...
2. Taking 6 high strength odourless 3,000 mg garlic oil capsules every day helps as garlic is both an antibacterial agent and an antimicrobial agent and is very good for people with sinus problems. Taking 1 or 2 gm of vitamin C every day also helps.