Colostrum Powder

What type of foods are good for my immune system?

Hi! My mom is sick and she needs to know what foods are good for her immune system. You know, the system that fights diseases.

Public Comments

1. carrots,oysters,yogurt,astrgalus root,herbal tea,oatmeal,beans,fermented foods,like saurkraut or pickles, rice.sprouts,orange juice,pomegranite,meats,The amino acids that are found in protein(Meat) form the building blocks of all the body's cells -- including the cells that power your immune system.A balanced low fat diet is really the key I think.