Colostrum Powder

What are the best foods to help you create a healthy immune system?

I live alone and stay busy. I dont have much time for cooking. I jog at least 3-4 times a week for 2 miles. Most of my food is from resturants because I find it difficult to keep fresh food here since I am always on the go. However, I want to start new ways to boost my immune system and keep it healthy. What are some good foods for this? What are some more exercising techniques I could fit into my daily schedule as well?

Public Comments

1. i suggest yoga. Not only is it a great exercise it also holds many health and immune boosting benefits. As far as diet goes..eat 3-5 fruits and veggies per day...choose lean cuts of meat (avoid red meat as mush as possible), shy away from fried foods and processed sugars...take a multivitamin, and lastly, since I am a woman as well, I drink milk every night with dinner...it seems like a lot, but just start out slow, and you will see the benefits right away
2. You can't create an immune system. You can help it function better by fresh fruit and produce. Nothing already in a box= ready to eat. If you must eat at restaurants choose cafeterias with healthy choices and sensible portions (Luby's is good). You exercise pattern seems pretty fair.