Colostrum Powder

What are the types of food that i can eat to boost my immune system?

My immune system is weak as such i need foods very rich to boost mjy immunity.

Public Comments

1. Fruits, any of them. Avacado is also good. Green tea is the best!
2. For better immunity: 1. White meat chicken, chicken soup...Forget those with heavy salt content! 2. Anything with vitamin C-TOMATOS!, grapefruits, oranges etc. 3. Ginseng in teas etc. 4. SLEEP A higher functioning metabolism also helps your immune system since your immune system doesn't operate independently from the rest of your body. 4. CALCIUM 5. Grains and fiber 6. Exercise Things to avoid because scientifically they have been proven to supress your immune system: 1. Alcohol 2. Cigarettes 3. Caffeine 4. Sugar
3. beans
4. I have been studying the anti-oxident glutathione (GSH) online and have found that it is the bodies master anti-oxident. Problem is that your body reduces its production of it starting at the age of 20. This is why people get more soreness (inflammtion) as they grow older and become more and more tired. Dr. Keller has been studying this very topic for over 20 years and has come up with a supplement called Max GXL. It is a glutathione accelerator. It provides the body with the essential building blocks so that your body starts producing Glutathione at the celluar level. It has been clinically proven to raise gluathione levels. i really think this could help you out. Check out http://www.maximumglutathione.com If you have any questions feel free to contact me. Best Wishes, Rex White 503-463-7336 rexwhiteppl@gmail.com