Colostrum Powder

What should i take to make my immune system stronger?

I have a weak immune system. For example i catch colds when i'm exposed to anything that's cold. i.e. frozen ice cream, ice cold drinks.

Public Comments

1. I have the same problem a simple multi vitamin will do the trick, take Omega 3's they are fish oils that is really good for your immune system. The multi vitamin is like ONE A Day "MENS" or Centrum vitamins.
2. Well the better thing you can do is ingest citric, a lot, like orange... then, you may drink milk on yours mornings n' before you wanna sleep in the night. Excuse me if you don't understand me, but my primary language is Spanish. Bye.
3. You should make you diet well rounded, meat, fish, veggies, fruit, and etc. Also take some vitamins like C and B maybe E and some Iron. Basically all you need is well rounded diet with good vitamin adn essentails in your body. Drinking a lot of water is also good.