Colostrum Powder

How do I boost my immune system following illness?

I'm 38 and I've had a bad lung infection over winter. It was treated in hospital with intravenous antibiotics and inhalers but I'm still very tired and caught a virus last week because the antibiotics have compromised my immune system. I'm a self-employed scuba-diving instructor and I've got to get back to work asap as I haven't earnt anything for 2 months. Thanks for any serious suggestions/websites/cures!

Public Comments

1. Take a GNC multivitamin and 3 GNC 500 mg chewable vitamin C/bioflavin per meal. I had horrible case of shingles and so once healed started taking these and have not been sick since. GNC is General Nutrition Center. They have stores all over and a web site. Research and "Anatomy of an Illness" show that large doses of Vit C help one resist/fight illness and bioflavin also does this. Also, try to be a vegetarian for better health and eat at least two servings of fruit per day. Fruit is the ultimate health food ("Unlimited Power" Tony Robbins). I do all these and have remarkable health.
2. Take soft food like porridge, steam fish. Stay away from spicy and fried food. Soft food will be absorbed by your digestive system fast and you will regain your energy back faster.