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Immune system?

What is a good way to build up your immune system to avoid catching colds

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1. vitamins like zinc and C help boost the immune system.
2. take a multi vitamin, Drink lots of fluids like orange and apple juice. They have antioxidents and high in vitamins
3. Take Airborne. It is a tablet that dissolves in water. Take it when you know you are going to be around a lot of people in close proximity. Such as airplane, school, a gathering of any sort. Also drink tons and tons of orange juice!
4. There are many ways to enhance the immune system and I will mention a few of the most important ways: a) Eating a well balanced diet is critical for a properly functioning immune system b) A diet high in fruits and vegetables has many of the phytonutrients critical to enhance immunity as well as many of the important vitamins and minerals c) Plenty of rest d) Exercise program e) Drink 6-8 glasses of water per day f) Increase your vitamin C intake to 1000-2000 mg.d (this may reduce your histamine levels) g) Increase your bioflavonoid intake. h) Be sure that you are taking magnesium (400 mg/day) i) Most people do not follow recommendations a or b (above) very well. Thus nutritional supplementation is critical. i. Body language vitamin co has designed several supplements that are outstanding to promote your overall health. We recommend: The Multi-vitamin, antioxidant and anti-age/energy formulas (this is a total of 6 pills per day and costs approximately 99.00/month) ii. The antioxidant formula has quercetin and bioflavonoids which are outstanding for allergic problems. Additionally, it has burdock, an herb, that is superb to reduce allergic symptoms. Vitamin E at 200-800i.u. has been demonstrated to enhance the immune function. It also has green tea, pine bark and grape seed extract which are powerful antioxidants for overall excellent health. iii. The Multivitamin formula is three pills a day and provides all the important nutrients to support health and promote wellness. Each ingredient is in the proper dose to offer the reported health benefit. It is designed in concert with the antioxidant formula and together both supplements are outstanding for your health. iv. The anti-age/energy formula is patented and has been shown to reduce age-related hearing loss. Additionally it enhances mitochondrial function which is known to decline with aging. It is felt that this is in part responsible for the aging process. Additionally, when mitochondrial function declines (as early as your twenties) the immune function declines. It has high levels of Co-Q-10, alpha lipoic acid, acetyl l carnitine and glutathione.
5. All natural NutriFeron is an excellent immune system booster. It's a patented blend of immune-strengthening plant extracts - pumpkin seeds, safflower flowers, plantago seeds, and Japanese honeysuckle flower buds which have been clinically proven to support and stimulate the natural immune response process at the cellular level by boosting the body's natural interferon. Hope this is helpful and feel free to contact me with questions.
6. Get good amount of sleep garlic vit A,C,E lemons plenty of fresh fruit and veggies drink plenty of good water don't eat too much sugar get daily exercise
7. take alot of vitamin "c"